Embracing Aging Meditation
Dr. Ava Cadell
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Aging is beautiful. Learn how to accept and love yourself and be mindful of your legacy.
Welcome to the eighth in a series of meditations with Dr. Ava Cadell!
The benefits of this meditation are to embrace getting older and being mindful of what kind of legacy you want to leave behind.
COMMENT
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.
Modern life can have us feeling pulled in many directions at once. Humans crave equilibrium, and this guided meditation can help you find it.
On July 28, 2020, Black women and the people who love, celebrate, and support us will converge in a digital space where we will explore the intersections of Black womanhood, pleasure, love, justice, activism, and liberation.
