Reparenting Yourself Meditation
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Learn how to recognize the way you need to be loved so that you can have stronger, more fulfilling relationships.
Welcome to the seventh in a series of meditations with Dr. Ava Cadell!
The benefit of this meditation is to give yourself the love and attention that you needed as a child so that you can give and receive love in healthy relationships.
Hey Sexy, It's Your Birthday!
You deserve to be celebrated for all of your successes, your accomplishments, your failures, and your tries. Walk as you, and celebrate it.
Learning to Love "No"
We live in a conflicted culture that encourages consent yet enables coercion, and Dr. Powell describes the importance of saying "no" so that we can more effectively communicate our truths.
Stop Trying Not to Want What You Want
Let’s talk about something that too many people navigating ethical non-monogamy (ENM) silently wrestle with: You’re trying not to want what you actually want.
Alphabet Meditation with Dr. Ava Cadell
The benefit of this manifestation meditation is to cultivate your awareness and focus on what you really want in your life that will bring you love, peace and happiness.
Goal Manifestation Meditation with Dr. Ava Cadell
Having a goal is one thing, but adding strong imagery to intentioned thoughts helps bring your desires to life.
Embracing Aging Meditation
Aging is beautiful. Learn how to accept and love yourself and be mindful of your legacy.
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